Subway roast beef sandwich sodium content
Web17 Sep 2024 · Natural Roast Beef - 320 milligrams sodium per serving Natural Honey Ham - 450 milligrams sodium per serving Natural Barbecue Chicken Breast - 420 milligrams sodium per serving You might notice a few trends from brand to brand. Ham tends to be higher in sodium than other varieties. WebIn general, it is suggested that you keep your daily salt consumption to 2000 mg or 2 grams per day. In a single Steak and Cheese Submarine Sandwich (1 Serving), around 559 mg of …
Subway roast beef sandwich sodium content
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Web9 Jun 2024 · What Subway Meat Has The Least Sodium. Surprisingly the bacon at Subway is the meat option with the least amount of sodium per serving with 170 mg per serving. The … Web1 Jun 2024 · Loaded with quality ingredients —ham, tuna, chicken, beef, salami—and topped with a good dose of fresh veggies, you really can't go wrong here. And of course, Subway sandwiches are totally...
Web15 Dec 2024 · Subway Roast Beefs contain between 200-780 calories, depending on your choice of size. The size with the fewest calories is the Kids Mini Sub Roast Beef (200 calories), while the Footlong Pro Roast Beef contains the most calories (780 calories). … Subway Roast Beef Ingredients. A 6" Roast Beef from Subway contains the follow… Web20 Dec 2024 · The amount of sodium in a standard 6-inch Subway® sandwich ranges anywhere from about 1,000-2,300mg of sodium. Around 300mg of sodium comes from …
Web12 Feb 2024 · Generally, the menu items that are high in fat contain mayo, ranch, thousand island, and heavier sauces, as well as bacon and roast beef. If you want a menu item that … Web25 Mar 2024 · Courtesy of Subway. Per 6-inch sub: 270 calories 4 grams fat 1 gram saturated fat 810 mg sodium 4 grams fiber 18 grams protein. Clocking in at under 300 …
Web1 Apr 2024 · Per Sandwich: 520 calories, 27 g fat (16 g saturated fat), 1,040 mg sodium, 47 g carbs (4 g fiber, 1 g sugar), 21 g protein Thankfully, your average grilled cheese sandwich has minimal ingredients—bread, cheese, and butter—but, as always, too much of a good thing is never healthy.
WebDescription: Calories: Fat: Sat Fat: Chol: Sodium: Carbs: Fiber: Sugars: Protein: Allergens : Mini BLT Wrap: 222 g: 14 g: 3 g: 25 mg: 710 mg: 17 g: 8 g: 4 g: 17 g ... google shilfaktor linedanceWeb5 Feb 2024 · Subway's roast beef sub is hearty, and is loaded with cucumbers, lettuce, green peppers, onions, spinach, and tomatoes. A six-inch serving has just 320 calories, 5g of fat, … chicken greek restaurant in el cajon caWeb27 Dec 2024 · In certain cases, the nutrition facts for Subway sandwiches are listed based on the use of nine-grain wheat bread and the addition of lettuce, tomatoes, green peppers, … chicken greek recipesWeb12 Apr 2024 · Unleash your inner sandwich artist with our guide to Subway toppings menu 2024. Mix & match your way to scrumptious, personalized creations! ... ham, roast beef, and chicken to cater to a wide range of preferences. Cheese Toppings. ... including calories, fat content, sodium levels, carbohydrates, and protein. ... chicken greek yogurt recipeWeb5 Aug 2015 · Subway offers two tiers of salads on their menu as well. the category with their low fat salads offer a few choices that are sodium friendly. The numbers for their salads … chicken green bean casseroleWeb3 Feb 2024 · A "Fresh Fit for Kids Meal" comes with a 4-inch sandwich. Our top pick is the roast beef mini, as it's the most protein-rich. The kids meal comes with apple slices (not … google shilesWebNutrition & Allergens. Products may vary from location to location. Please contact your local Jersey Mike’s for product availability. Choose a category, product and size to get started. * Please Note: Cornmeal is used during the baking process of our bread. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. chicken greek yogurt marinade