Web27 Oct 2024 · Potassium: 178 milligrams; Zinc: 2 milligrams; Folate: 27 micrograms ; You’ll also get small amounts of riboflavin, thiamine, niacin, vitamin B6, choline, selenium, and … Web21 Nov 2024 · While tofu is lower in protein, it has fewer calories and still offers significant amounts of iron and potassium while boasting more than double the calcium found in …
Top 5 health benefits of tofu BBC Good Food
Web6 Jan 2024 · Firm tofu contains approximately 186 milligrams of potassium in one half cup serving. This is nearly 4% of the daily potassium requirement for healthy adults in men and women. People with heart disease are much more likely to die if they consume too few potassium and too much sodium. Web19 Nov 2024 · What Is the Potassium Level in Tofu? Potassium Content. The USDA's Nutrient Database says that a half-cup, 126-gram serving of firm tofu contains... Comparison to Other Foods. Tofu has about as much potassium in every half-cup serving … fast track lpn programs ohio
Is Tofu Good for You? - EatingWell
WebWell, it varies. See, traditional tofu contains 176 mg per 100 g. But some manufacturers add calcium to their tofu. This is commonly known as calcium-set tofu and can contain as much as 350 mg of calcium. But perhaps the most astonishing fact about tofu is that it’s a complete protein. Web4 Dec 2024 · 400g tinned tomatoes - 50mg. 8 dried apricots - 50mg. 1 large orange - 50mg. Eating a variety of fruit and vegetables is important for good health – but the ones highlighted above can also contribute towards your daily calcium total. Try our recipes for green beans, cabbage, broccoli and canned tomatoes. Web8 Sep 2024 · Firm and extra-firm tofu has very little fluid content in comparison to the former two and can hold its shape even at high temperatures, making it the perfect paneer or meat substitute in any dish. 3. Flavoured tofu: Tofu on its own is quite bland and picks up the flavours of the recipe very well. ... Potassium: 121 mg; Iron: 5.36mg; french trailer tents