WebFeb 3, 2024 · Overloading can be achieved by following the acronym FITT: Frequency: Increasing the number of times you train per week or the number of reps you perform. Intensity: Increasing the difficulty of the … WebLearn the FITT Training Principles! PE Buddy PE Buddy 4.09K subscribers Join Subscribe 289 Share Save 31K views 1 year ago VCE Physical Education Hello and welcome to PE Buddy, Mr D here! ***...
The principles of training and their application to personal exercise ...
WebSection 1 – Aim and planning analysis Within this section you need to test and analyse your own fitness levels and report these levels in your coursework. You need to use a minimum of one... Web– BBC Bitesize GCSE Physics 3,822 views Jun 5, 2024 Everything PIVOTS on whether our contestants can work out the principle of moments in time – otherwise, their chance of winning an amazing... how can i be smart at school
GCSE PE COURSEWORK - Stewards Academy
WebDetails of training plan related to the principles of training: warm-ups and cool-downs SPORRT: specificity, progression, overload, reversibility, rest and recovery, tedium FITT: frequency,... WebDec 10, 2024 · GCSE Physical Education Revision. No need to sweat how to revise for GCSE PE anymore. Join the 2,500,000 GCSE & A Level students preparing for their GCSE PE exam on Seneca for free. From the cardio-respiratory system, movement analysis, and sports psychology - it's all covered by senior examiners writing specifically for exam … WebJul 17, 2024 · The FITT principle stands for frequency, intensity, time and type of exercise. These are four components that we can consider when creating a training programme. The four components are interconnected and how we manipulate them within a training programme, will influence the outcome of that programme. Let’s break the meaning of … how can i be safe online