Croaker nutrition facts
WebFeb 4, 2008 · There are 118 calories in 4 ounces of Atlantic Croaker. Get full nutrition facts and other common serving sizes of Atlantic Croaker including 1 fillet and 3 oz. Register Sign In. Search in: Foods Recipes ... Nutrition Facts. Serving Size: 4 oz: Amount Per Serving. Calories. 118 % Daily Values* Total Fat. 3.59g. 5%. Saturated Fat. 1.233g. … WebFish, breaded and fried, cooked, Atlantic, croaker contains 3 g of saturated fat and 73 mg of cholesterol per serving. 87 g of Fish, breaded and fried, cooked, Atlantic, croaker …
Croaker nutrition facts
Did you know?
WebNutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Done. Settings. ... There are 148 calories in Croaker Baked Or Broiled Fat Not Added In Cooking coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol. 71% Protein. 0% Carbs. 29% Fat. 0% Alcohol. WebCalcium: 15 mg of 1,000 mg 2% Iron: 0.37 mg of 8 mg 5% Magnesium: 40 mg of 420 mg 10% Phosphorus: 210 mg of 700 mg 30% Potassium: 345 mg of 3,400 mg 10% Sodium: …
WebDietary Fiber 0 g Sugars 0 g Fat 10 g Saturated 2 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 17 g Sodium 53 mg Potassium 0 mg Cholesterol 99 mg Vitamin A 0 … WebFish, croaker, Atlantic, raw Nutrition Facts and Calories Analyse. Find out how many calories the Fish, croaker, Atlantic, raw have, as well as their full nutritional breakdown.
WebLarge yellow croaker roe phospholipids (LYCRPLs) have great nutritional value because they are rich in docosahexaenoic acid (DHA), which is an n-3 polyunsaturated fatty acid (n-3 PUFA). In previous research, we studied the effect of LYCRPLs on the inhibition of triglyceride accumulation at the cellular level. WebMay 5, 2024 · Nutrition (per 3 oz serving): 156 calories, 9.9 g fat (2 g saturated fat), 43 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 15.7 g protein Protein (g per 3 oz): 15.7 Omega-3s (mg per 3 oz): 125 Mercury levels …
Web18 rows · Aug 21, 2007 · Nutrition summary: 3.51g. Carbs. 3.3g. Protein. 4.88g. There are 65 calories in 1 ounce of boneless Croaker. Calorie breakdown: 49% fat, 21% carbs, 30% protein. There are 43 calories in 1 ounce, with bone of Croaker. Get full nutrition facts and … There are 65 calories in 1 ounce of boneless Croaker. Get full nutrition facts … There are 145 calories in 1 spot fillet of Croaker. Get full nutrition facts and other …
WebNutrition facts calculator for croaker fish products lists calories, vitamins, minerals, charts, and nutrition label for croakers. The major vitamins, minerals, and nutrients contained … charms beyondWebCalories, carbs, fat, protein, fiber, cholesterol, and more for Croaker (Fish, atlantic, cooked, breaded and fried). Want to use it in a meal plan? Head to the diet generator … charm sb into doing sthWebJan 23, 2014 · Raw croaker meat is usually snow white but may have a reddish tint. The cooked meat is ... charms bisuteriaWebAug 21, 2007 · 5.72g. There are 77 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Croaker. Calorie breakdown: 49% fat, 21% carbs, 30% protein. current savings accounts interest ratesWebFeb 4, 2008 · There are 82 calories in 1 fillet of Atlantic Croaker. Get full nutrition facts and other common serving sizes of Atlantic Croaker including 3 oz and 100 g. Register Sign In. Search in: Foods Recipes ... Nutrition Facts. Serving Size: 1 fillet: Amount Per Serving. Calories. 82 % Daily Values* Total Fat. 2.5g. 3%. Saturated Fat. 0.86g. 4% ... charms blow pop caloriesWebWeight gain: The good: This food is low in Sodium. It is also a good source of Niacin, Vitamin B6 and Phosphorus, and a very good source of Protein, Vitamin B12 and … current saving account interest rates in sbiWebJan 19, 2024 · Combine soju, garlic, salt, and pepper and sprinkle the mixture onto both yellow croakers. Marinate for about 15 minutes. Mix flour, rice powder, and cornstarch together in a large bowl. Dip fish into the … charms big pop